WOD:
5 rounds for time:
5 DEADhang Pull Ups
10 Bodyweight DEADlifts
20 Double Dead Unders / 60 Single Unders
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Okay so there's no such thing as a "Double Dead Under", but it sounded cool.
Picture: Lisa - anchored weighted Abmats.
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2 comments:
heh! Double Dead unders! Keep up the good work in '10 you all!
Hey guys, thanks for letting me hang out the last couple days. All the best in the year to come, and see you next time I'm in town.
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