WOD:
Thruster
1-1-1-1-1-1-1
Rest 5min.
Then
Your choice of:
5 Rounds of:
5 Knees to Elbows
5 ‘High’ Wall Balls (M:20# W:14#)
OR
4 Rounds of:
10 Deadlift (@ ~60% of 1RM or no more than 155#/225#)
650m Run
Post loads for Thruster and choice of metcon with time to comments.
Picture: The new (soon to be dreaded) Wall Ball line.
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1 comments:
Hey, that's a slosh pipe in that picture! How come it's never made a WoD yet? Not even a Buy-in! Hey!
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