Man-o-man! It was tough this year! Everybody had a blast and there were no major injuries. I'll post results to comments! Here are some of the many pics I have and there are still more to get. Check em out!
CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
Email us for a FREE introductory class!
3533 Brian Way Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
1 comments:
10k
170
Steve Esqueda Bakersfield CA 135
32
170 M 1-99
1:15:20.3
12:08/M
181
David Villarreal Bakersfield CA 511
32
181 M 1-99
1:16:56.7
12:23/M
341
Rico Solis Fountain Valley CA 463
29
341 M 1-99
1:35:51.8
15:26/M
246
Andy Valenzuela San Diego CA 499
26
246 M 1-99
1:23:18.7
13:25/M
5k overall
172
Manda Wood Bakersfield CA 1485
29
20 F 20-29
59:20.1
19:08/M
185
Mayra Mendoza Bakersfield CA 1375
24
25 F 20-29
59:55.0
19:20/M
269
Raymond Rodriguez Bakersfield CA 1699
26
35 M 20-29
1:08:47.9
22:11/M
270
Ande Chagoya Bakersfield CA 1520
25
36 M 20-29
1:08:51.3
22:13/M
274
Ian Woodbury Bakersfield CA 1750
32
54 M 30-39
1:09:13.0
22:20/M
277
Jeff Acebedo Bakersfield CA 1490
32
55 M 30-39
1:10:19.9
22:41/M
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