6 rounds for time:
10 SDHPs 30lb. bar
5 pull-ups
Manda: 9.22
Steve: 5.28
Then we ran (she ran, I walked mostly) 5k on Sunday.
Getting back on the horse today, no exceptions...BOOM!
�Cindy�
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
See comments for scaling.
Post rounds and fractions of rounds completed to comments.
Posts
3 comments:
Crossfitters: as rx'd
Intermediates: 3-6-9 mod
Beginner: 1-4-7 mod
Warm up:
400m run
15 sit-ups
10 squats
15 sit-ups
1 hill sprint
15 sit-ups
10 3-count jumping jacks
WOD: 14 rounds!!! :) PR!!!
-5 squats, but did those in less than 10 seconds after timer went off.
Good job you SOB!!
Post a Comment