Inpsirational CrossFit quote!!!

"...I've come to realize that exercise has the potential to be more than just something we squeeze into our schedule a few times a week. If we invest the energy and time, it has the power to make many other facets of our lives incrementally better as well. At some point, we've all experienced it with working out: the harder we work and more consistent we are, the more we want to clean up other areas of our life too. For many of us, whether we are competitive by nature or avoid it like the plague, training with others who are working towards similar goals builds that fire within us...AND makes the whole trip a lot more fun.....let people leave all of their 'baggage' at the door and empower them to surprise themselves with what they are actually physically capable of. " - Heather Keenan-Gallagher, CFNE.