Wednesday, December 10, 2008

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

See comments for scaling.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

3 comments:

Steve said...

Big Dawgs:
As Rx’d
Try this with GHD sit ups for extra fun

Pack:

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

Puppies:

Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups

Buttercups:

Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups

Steve said...

Warm up:
20 pass thrus
20 OH squats
20 iron crosses
20 scorpions
10 push-ups

WOD:
Run 950m
50 good mornings w/stick
50 abmat sit-ups

This was a tough one. And we did bigger than 'Big Dawgs'!!! CrossFitBako style!!!

I finished somewhere around 23min. and Manda was about 30sec. behing me. I can't find my watch to post correct time.

Steve said...

Lisa - Pack WOD: 30.20!

Teresa - Modified Buttercup
3 rounds
Row 3min.
20 gm's w/stick
20 sit-ups

16.22!!!