Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
See comments for scaling.
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Wednesday, December 10, 2008
"Michael"
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3 comments:
Big Dawgs:
As Rx’d
Try this with GHD sit ups for extra fun
Pack:
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Puppies:
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
Buttercups:
Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups
Warm up:
20 pass thrus
20 OH squats
20 iron crosses
20 scorpions
10 push-ups
WOD:
Run 950m
50 good mornings w/stick
50 abmat sit-ups
This was a tough one. And we did bigger than 'Big Dawgs'!!! CrossFitBako style!!!
I finished somewhere around 23min. and Manda was about 30sec. behing me. I can't find my watch to post correct time.
Lisa - Pack WOD: 30.20!
Teresa - Modified Buttercup
3 rounds
Row 3min.
20 gm's w/stick
20 sit-ups
16.22!!!
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