Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
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Wednesday, December 3, 2008
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Harder. Better. Faster. Stronger.
2 comments:
Big Dawgs:
as Rx’d
women 55#
Pack:
Five rounds for time of:
Run 400 meters
55 pound Sumo deadlift high-pull, 21 reps
55 pound Thruster, 21 reps
women 35#
Puppies:
Three rounds for time of:
Run 400 meters
15-25 pound Sumo deadlift high-pull, 21 reps
15-25 pound Thruster, 21 reps
Buttercups:
Three rounds for time of:
Run 200 meters
PVC-15 pound Sumo deadlift high-pull, 15 reps
PVC-15 pound Thruster, 15 reps
Warm up:
Run 400m
20 gm's w/ press
15 abmats
10 OH squats
20 iron crosses
15 abmats
10 pull-ups
20 scorpions
15 abmats
10 push-ups
WOD: Pack
Squeeze - 34.45
Manda - 30.27
I was sucking wind during this one...it was good, but for some reason I had really low energy. I hate that it's dark @ 5pm. :(
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