Wednesday, December 3, 2008

"This one looks painful." - Joel the Mole, Brand X

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

Post time to comments.

See comments for scaling.
Posted by Steve at 10:13 AM

2 comments:

Steve said...

Big Dawgs:
as Rx’d

women 55#

Pack:
Five rounds for time of:
Run 400 meters
55 pound Sumo deadlift high-pull, 21 reps
55 pound Thruster, 21 reps

women 35#

Puppies:
Three rounds for time of:
Run 400 meters
15-25 pound Sumo deadlift high-pull, 21 reps
15-25 pound Thruster, 21 reps

Buttercups:
Three rounds for time of:
Run 200 meters
PVC-15 pound Sumo deadlift high-pull, 15 reps
PVC-15 pound Thruster, 15 reps

December 3, 2008 at 10:24 AM
Steve said...

Warm up:
Run 400m
20 gm's w/ press
15 abmats
10 OH squats
20 iron crosses
15 abmats
10 pull-ups
20 scorpions
15 abmats
10 push-ups

WOD: Pack
Squeeze - 34.45
Manda - 30.27

I was sucking wind during this one...it was good, but for some reason I had really low energy. I hate that it's dark @ 5pm. :(

December 4, 2008 at 8:20 AM

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