Tuesday, December 9, 2008

Deadlifts!!!

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Posted by Steve at 10:53 AM

2 comments:

Steve said...

Here are some vids everybody should watch regarding the deadlift whether you are familiar with the lift or not:

http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv

If you are familiar with this lift then you are a Big Dawg today:

Big Dawgs:
as Rx’d

Everybody else, if you are unfamiliar with the lift watch the videos above and the use the time today to practice this lift with a piece of PVC pipe or a light barbell.

December 9, 2008 at 10:55 AM
Steve said...

Warm up 3 rounds:
5 dips
10 OH squats
15 abmats

Burgener warm up
Deadlift mechanics

T-bone 10 w/stick and lots with 30lb. bar. Really wanted to work on her form. She was tired when we were done.

WOD:
Manda: 10 @ 65lbs.
5 @ 95lbs.

110-120-120-140-140
1 RM @ 165!!!

She wanted to do more but I wouldn't let her. She has really good dl form. I think we may have an Olympic lifter on our hands! :)

Steve: 10 @ 115lbs.
5 @ 135lbs.

Work sets - 5 x 165 x 3 :)

I did pretty good on this one. Need to up weight next time for 3-3-3-3-3 and try 165 for the 5-5-5-5-5 day.

December 12, 2008 at 8:06 AM

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