For time:
30 Box Jumps beginning of each round
21-15-9
Clean 135lbs.
Ring Dips
Post time and loads to comments.
See comments for scaling.
Thursday, December 11, 2008
"Jumpy Elizabeth" - compliments of CrossFit Regina.
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2 comments:
Big Dawgs:
As Rx’d
Women 95#
Pack:
20 Box Jumps beginning of each round
21-15-9
Cleans
Ring Dips
Scale the weight to 95-115# for men/55-75 for women
If you can’t do ring dips do 2X the bar dips
Puppies:
10 Box Jumps
21-15-9
Dumbbell cleans
Bar Dips
If you can’t do do bar dips do 1.5X the number bench dips.
Buttercups:
5 box jumps
15-12-9
Dumbbell cleans
Bench Dips
Warm up:
2 min. row
10 med ball cleans
20 gm's w/ press
10 pull-ups
20 iron crosses
10 push-ups
20 scorpions
Steve: Pack @ 95lbs. w/ 2 x bar dips - 15.17! Me likey dis one!
Manda:
WOD
20 Box jumps each round
21-15-9
Med ball cleans
Bar dips
12.07!!!
T-bone: Buttercup "JT"
15-12-9
DB press
Bench dips
Knee Push ups
10.37!!! Good job T!!! Her arms were pumped!
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