Monday, December 15, 2008

Deadlifts and Burpees. YAAY Burpees!!!

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

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Posted by Steve at 8:51 AM

2 comments:

Steve said...

Big Dawgs
as Rx’d

Women
185

The Porch:
Five rounds for time of:
205 pound Deadlift, 5 reps
10 Burpees

Women
135

Pack:
Five rounds for time of:
135 pound Deadlift, 5 reps
10 Burpees

Women
95

Puppies:
Four rounds for time of:
45-65 pound Deadlift, 5 reps
10 Squat Thrusts


Buttercups:
Three rounds for time of:
25-45 pound Deadlift, 5 reps
10 Squat Thrusts

December 15, 2008 at 8:53 AM
Steve said...

Warm up:
20 pass thrus
20 OH squats
20 iron crosses
20 scorpions
10 push-ups

Deadlift form practice

WODs

Manda
The Porch:
Five rounds for time of:
135 pound Deadlift, 5 reps
10 Burpees
5:46!!! Smoked it like cheap crack!

Steve
Pack/Porch Mod:
Five rounds for time of:
165 pound Deadlift, 5 reps
10 Burpees
7:32!!! Nice, but rested too much during Burpees! :(

T-dub
BC Mod:
Buttercups:
Three rounds for time of:
50 pound Deadlift, 5 reps
10 Squat Thrusts
6:05!!! Great form T-dub!!!

Mayra
Puppies:
Puppies:
Four rounds for time of:
60 pound Deadlift, 5 reps
10 Squat Thrusts
4:52!!! Said she almost had a heart attack!

Good job everybody on the DL's!!! I have a sneaky suspicion we'll be seeing these more often. ;)

December 18, 2008 at 8:53 AM

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