Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest where the first exercise is Squats, the second is Push Press, the third is Jump Boxes, and the fourth is Abmat sit-ups.
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Friday, December 5, 2008
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Warm up:
Row 2min.
20 gm's w/press
20 pass throughs
20 iron crosses
20 scorpions
10 push-ups
Manda WOD:
Abmats 17-13-10-10-6-10-10-10
Squats 18-19-17-19-16-20-18-18
PP@30lbs. 11-12-9-7-8-4-9-8
JB's 8-7-7-8-7-6-9-9
Steve WOD:
Abmats 11-8-11-11-9-8-8-8
Squats 12-11-13-12-11-11-10-11
PP@45lbs. 12-13-10-8-8-8-8-10
JB's 13-9-9-8-5-9-8-8
16 minutes of fun @ 6am!!! :)
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