Monday 12-1-08
3 rounds for time:
Row 2min.
10 KB swings
10 wall push-ups
5 squats
Wednesday 12-3-08
3 rounds for time:
Run 200m
15 SDHP's w/ pvc
15 Thrusters w/pvc
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Thursday, December 4, 2008
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2 comments:
T-dub's warm up:
Monday: Squat mechanics
200m jog
stretching
WOD: 12min. and something :)
Wednesday: Very light warm up :(
WOD: 19.01! Good job Teresa!!!
That has inspired me to change the quote in the banner! :)
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