Thanks to everyone for coming out!!! You guys all rocked and it was fun to have people working out with us!!!
AMRAP 20min:
Run 400m or 40 step ups
10 pull ups
20 push ups
30 sit-ups
40 squats
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3 comments:
Big Dawgs - as rx'd
Pack: AMRAP 20min.
Run 400m or 40 step ups
5 pull-ups or 10 jumping
15 push-ups
20 sit-ups
30 squats
Puppies: AMRAP 20min.
Run 200m or 20 step ups
5 jumping pull-ups or 10 rows
10 push-ups
15 sit-ups
20 squats
Buttercups: AMRAP 15-20min.
Run 200m or 20 step ups
5 rows
5 push-ups
5 sit-ups
15 squats
WOD in rounds: Big Dawgs - Manda 3 + run, Steve - 3 + 10 pull-ups, Jason 3 + sit-ups, push-ups, run.
Pack - Tia R.- 3 + run, pull-ups
Puppies - Rena 5 + sit-ups
Ris - 3 + run
Eva - 3 + run, rows, push-ups
Tia A. - 4 + run
Buttercups - Mom - 5 rounds with a hang over!
Great job everyone!!! See you Saturday for Toads!!!
Wow, Tia R can't move today. Loved it and can't wait until the next time. We'll be baaaakkkkk!!!!
Yes it was awesome and I am sore all through my midriff area and that's good. I'll be back! Thanks again for the workout!
Buttercup Momma
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