Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
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Monday, December 29, 2008
Lunges and Swings! Yuck!!!
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2 comments:
Big Dawgs:
as Rx’d
women 35#
The Porch:
Three rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
women 35#
Pack:
Five rounds for time of:
35 pound dumbbell, walking lunge, 10 alternating steps
35 pound dumbbell, swing, 15 reps
women 25#
Puppies:
Three rounds for time of:
25 pound dumbbell, walking lunge, 10 alternating steps
25 pound dumbbell, swing, 15 reps
women 10-15#
Warm up:
3 rounds
Samson stretch
5 dips
10 OH squats
15 abmats
10 good mornings w/press
5 push-ups
WOD:
Steve - 5:25 as rx'd for Pack.
Manda - 5:30 w/ 30lb. DB
Puppies:
T-dub - 4:17 w/10lbs.
Kenya - 3:48 w/10lbs.
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