Thursday, December 4, 2008

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

See comments for scaling.

Posted by Steve at 8:29 AM

3 comments:

Steve said...

Big Dawgs:
As Rxd

Pack:
Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps with.
or
do as Rx’d and dial back the rounds to 3.

Puppies:
do 5 rounds of
max push ups
max pull ups or beginner pull ups

Buttercups:
Do 3 rounds:
max push ups
max pull ups or beginner pull ups

Subs for Bench press:
dumbbells, push ups, elevated push ups
Subs for Pull ups:
Assisted Pull ups, Beginner Pull ups, Ring Pull ups, Ring Rows

*Jumping Pull ups should be subbed with caution as high numbers of these have been associated with Rhabdomyalisis.

December 4, 2008 at 8:31 AM
Steve said...

T-dubs' WOD:

Warm up 3 rounds:
10 good mornings w/press
10 crunches
10 squats

WOD: Buttercup "Lynne"
3 rounds:
max wall push ups
max beginner pull ups

Rounds:
45/8
48/6
30/5

11min. Strength days are not usually timed, but Manda wanted to.

T-dub's gonna hurt today!!! ;)

December 5, 2008 at 9:54 AM
Steve said...

Warm up 3 rounds:
Samson stretch
15 abmats
15 OH squats
15 good mornings w/press
21 ab-originals

Pack "Lynne" - 2min. rest between rounds:

Manda @ 80lbs.
5/4
6/4
4/4
5/3
2/4

Steve @ 115lbs.
10/10
10/8
8/7
10/6
9/7

December 5, 2008 at 10:00 AM

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