Thursday, December 18, 2008

Wednesday 12-17-08 Muscle-up prep and training

Original WOD is 30 muscle-ups for time. We did pull-ups and dips for our WOD. Lisa and Mayra came by for a CrossFit session!

See comments for WODs and results.

1 comments:

Steve said...

Warm-up:
Row 2min.
3 rounds
5 med ball cleans
10 OH squats
15 abmats

Lisa:
3 rounds
5 KB swings @ 10lbs.
10 push press 10lb. db's
15 squats
3:50 Good job!!!

Mayra:
3 rounds
10 KB swings @ 15lbs.
20 push press 10lb. db's
30 squats
7:00

Manda:
9 rounds
5 pull-ups
5 dips
9:38

Steve:
20 rounds
4 pull-ups
4 dips
15:05