Monday, December 22, 2008

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post completed rounds to comments.

See comments for scaling.
Posted by Steve at 8:04 AM

1 comments:

Steve said...

Big Dawgs:
as Rxd

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

-or-

Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Jumping Pull ups)
4 Push-ups
7 Squats


Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-ups
4 Push-ups
7 Squats

December 22, 2008 at 8:06 AM

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