Good day. In an effort to start challenging the followers of EFB...all two of them, we are going to start posting multiple WODs daily to this site. The athlete will then choose which WOD they want to do that day. We will also post the type of WOD ie: Metcon - M, Gymnastic - G, or Weightlifting - W. Or a combo of, such as MWG. Thanks for your time and attention to this matter. - The management.
Wednesday, January 28, 2009
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