Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps
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See comments for scaling.
Tuesday, January 6, 2009
Happy Tuesday!!! Day 1 of the Zone Diet!!!
I'm feeling pretty good from my 3-block breakfast actually. Manda is too! We'll see how we feel in a couple weeks. :) Here's today's WOD:
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2 comments:
Big Dawgs:
As Rx’d
The Porch:
Three rounds for time of:
400 meter run
225 pound Deadlift, 12 reps
women 185
Pack:
Three rounds for time of:
400 meter run
165-185 pound Deadlift, 12 reps
women 115-135
or
Five rounds for time of:
400 meter run
115-135 pound Deadlift, 12 reps
women 95
Puppies:
We are scaling WAY back on this:
Three rounds for time of:
200 meter run
45-65 pound Deadlift, 12 reps
Buttercups:
Three rounds for time of:
200 meter run
25-45 pound Deadlift, 12 reps
Warm up:
Stretching
3 rounds
15 abmats
10 OH squats
5 dips
10 pull ups
15 gm's
WOD:
Five rounds for time of:
400 meter run
135 pound Deadlift, 12 reps.
19:28 :(
This WOD really sucked. Pissed me off even. My back was SUPER tight on the runs, it slowed me down to barely over walking pace. Also, I couldn't get more than about 3 reps in a row on the DL's without it tightening up. More on this later. Wasn't able to copy down Manda and Teresa's numbers. Will add those later.
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