Friday, January 23, 2009

Thursday 1-22-09

AMRAP 20min:
10 Deadlifts
20 Push-ups
30 Mountain Climbers
40 Box Jumps 18"

Post number of completed and partial rounds to comments.
Posted by Steve at 11:16 AM

1 comments:

Steve said...

Warm up:
20 pass thrus
20 gm's w/press
20 iron crosses
20 scorpions
20 squats

WOD:
Steve - 5 rounds + 10 dl's. 95lbs.
Manda - 5 rounds. 75lbs.

This one sucked. I thought it was good, Manda didn't like it.

January 23, 2009 at 11:21 AM

Post a Comment

Subscribe to: Post Comments (Atom)