Run 400m
25 lunges
25 Pull-ups
50 Box jumps
Run 400m
25 K2E's
25 Dips
50 Sit-ups
Run 400m
Post time to comments.
See comments for scaling.
Great job everyone who came out!!! Here are the pics that Sarena took!!!
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| Park WOD 012409 |
Monday, January 26, 2009
Saturday 1-24-09 Park WOD
For time:
Run 400m
25 lunges
25 Pull-ups
50 Box jumps
Run 400m
25 K2E's
25 Dips
50 Sit-ups
Run 400m
Post time to comments.
See comments for scaling.
Great job everyone who came out!!! Here are the pics that Sarena took!!!
Run 400m
25 lunges
25 Pull-ups
50 Box jumps
Run 400m
25 K2E's
25 Dips
50 Sit-ups
Run 400m
Post time to comments.
See comments for scaling.
Great job everyone who came out!!! Here are the pics that Sarena took!!!
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