Thanks to Jeff and Geoff for coming out and suffering with us!!! Those who didn't show up today missed a good ol' fashioned butt kicking in 16 minutes!!!
Tabata the Park: Metcon/Gymnastics WOD
Perform 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals of each exercise where the exercises are:
Hill sprints
Squats
Push-ups
Sit-ups
There is no rest between exercises. Each round is exactly 4min.
Saturday, January 31, 2009
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