10 rounds for time:
Sprint 100m
15 squats
15 push-ups
Post time to comments.
See comments for scaling.
Thanks to everyone who made it out in the 32 degrees and fog!!! Mayra, Geoff, Dave V., and Pat!!!
Monday, January 12, 2009
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1 comments:
Porch – 12 reps
Pack – 10 reps
Pups use – 7 reps
Buttercups – 5 reps
Everyone does the sprints.
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