21-15-9
Box Jumps
KB swings
SDHP's
Post times and loads to comments.
Check out the pics!!! Elite Fitness Bako - get a world class workout...or do your laundry!!! It was tough stuff!!!
Tuesday, January 20, 2009
Sunday 1-18-09
3 rounds for time:
21-15-9
Box Jumps
KB swings
SDHP's
Post times and loads to comments.
Check out the pics!!! Elite Fitness Bako - get a world class workout...or do your laundry!!! It was tough stuff!!!
21-15-9
Box Jumps
KB swings
SDHP's
Post times and loads to comments.
Check out the pics!!! Elite Fitness Bako - get a world class workout...or do your laundry!!! It was tough stuff!!!
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1 comments:
Rena: 6:29 @ 10lbs. w/18" box
Momma: 6:05 @ 15lbs. w/12" box
Tia R: 5:35 @ 15lbs. w/12" box
Warm up for S&M:
3x
5 ball cleans
5 burpees
5 OH squats
5 dips
WOD:
Manda 7:26 @ 35lbs. 45lbs. w/24" box
Steve 7:53 @ 45lbs. 65lbs. w/24" box
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