Tuesday, January 20, 2009

Saturday 1-17-09 Park WOD

AMRAP 20min:

Run 400m

20 pull-ups

30 lunges

40 push-ups

50 squats


Post completed rounds to comments.


See comments for scaling.

Posted by Steve at 9:18 AM

2 comments:

Steve said...

Pack:
Run 400m
10 pull-ups
20 lunges
30 push-ups
40 squats

Puppy:
Run 400m
5 pull-ups
15 lunges
20 push-ups
30 squats

Buttercup:
Run 400m
5 jumping or beginner pull-ups
10 lunges
15 push-ups
20 squats

January 20, 2009 at 9:19 AM
Steve said...

Jason - 3 rnds. as rx'd!!!

Pack:
Steve - 3 rnds. + run
Manda - 3 rnds. + run
Geoff - 3 rnds.

Pups:
Tia R - 3 rnds. +run, pulls
Frances - 3 rnds. +run

BC's:
Tio Ern - 3
Susan - 4
Momma - 3

January 20, 2009 at 9:24 AM

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