Rest day.

In the meantime here's the WODs for the last 3 days:

Friday:

For time
21-15-9
Box jumps 24" box
Kettlebell swings 45/35lb. kettlebell
Sumo Deadlift High Pulls 75/55lbs.

Post time to comments.

Saturday:

"Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post results from each round to comments.

Sunday:

Run 5k

Post time to comments.