Wednesday, January 14, 2009

Tuesday 1-13-09 "Rico"

3 rounds
21-15-9
Run 400m
Box jumps 24"
DB Thrusters

See comments for loads and scaling.

2 comments:

Steve said...

Warm up:
Stretching
5 dips
5 pull-ups
10 OH squats
10 push-ups
15 abmats
15 gm's

WOD:
Manda: 13:28 w/25lb. DB's
Steve: 13:30 w/30lb. DB's

T-dub WOD:
3 rounds
21-15-9
Row 2min.
Step-ups
DB Thrusters

12:48 w/15lb. DB's

This one kicked butt!!!

Steve said...

Correction: Teresa's time was 12:45.