3 rounds
21-15-9
Run 400m
Box jumps 24"
DB Thrusters
See comments for loads and scaling.
Wednesday, January 14, 2009
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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2 comments:
Warm up:
Stretching
5 dips
5 pull-ups
10 OH squats
10 push-ups
15 abmats
15 gm's
WOD:
Manda: 13:28 w/25lb. DB's
Steve: 13:30 w/30lb. DB's
T-dub WOD:
3 rounds
21-15-9
Row 2min.
Step-ups
DB Thrusters
12:48 w/15lb. DB's
This one kicked butt!!!
Correction: Teresa's time was 12:45.
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