Friday, January 30, 2009

Happy Friday!!! Terrible 10's!!!

WOD: WG

10 rounds for time:

10 Abmat Situps

10 Bell Swings - 55/35lbs

10 Burpees



Don't forget the Park WOD tomorrow morning!!! 9:30am - Truxtun Ave. Par Coursse, across from Total Woman and AAA.
Posted by Steve at 8:46 AM

1 comments:

Steve said...

Warm up:
Jump/Run/Row 2min.
3 rounds:
5 pull-ups
10 OH squats
15 iron crosses
10 ball slams
5 dips

WOD:
Manda - 16:37
Steve - 18:50

GD this one sucked!!! My back gave out @ round 8 and I had to pick up the kb with one hand. Pissed me off to no end. It's exactly the same thing that happened last summer when I was starting to lift a lot and do the Burpee challenge. I just have to take it easy on the burpees for awhile...I had done 50 on Wednesday night, a lot of lifting on Thurs. night and then trying for 100 + kb swings on Fri. night. Not real smart...but not real dumb either. Strength has to start somewhere.

January 31, 2009 at 1:46 PM

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