“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
See comments for scaling and post completed number of rounds.
WOD:WG
"Magic 50"
5 rounds for time:
5 Dumbbell Snatch L/R
5 Dumbbell Swing L/R
10 Burpees
Rest up to 60 seconds between rounds
Post time to comments.
Coach's notes: Start with less dominant arm, Men use 35lb DB, Women use 25lb DB; Details about this workout at Ross Training. If you've beat 15 minutes, go up by 5 pounds.
Posts
2 comments:
Here is the scaled version of Cindy (Chelsea’s impatient little sister)
Big Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Jumping Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-ups
4 Push-ups
7 Squats
Warm up: Greg A.
Manda - Pack Cindy - 20 rounds!!!
T-dub - Pack Cindy - beg pulls/knee push - 13 rounds + pulls + push
Steve - Magic 50 - 9:03 @ 25lb. db.
Last night kicked everyones butt. I power snatched the db, which probably led to the fast time. I'll move up to 35lbs. next time and see if I can beat 15 min. If I can, I'll start squat snatching a 25 and check my time. Then move up to 30 then 35. Manda did 60 real pull-ups last night!!! Great job babes!!! Teresa did as many real push-ups as she could and took all her squats to the med ball!!!
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