Tuesday, January 20, 2009

Monday 1-19-09 Monday Run Day!!!

For time:
Run 5k

Post time to comments.

1 comments:

Steve said...

Warm up:
3 rounds
5 dips
10 squats
15 sit-ups
then over to hill
5 burpees
1 hill sprint

WOD: Steve - 27:53
Manda was right behind. We were moving slow because she's still sick and there were some big dogs out there, so we had to keep Marley the killer at bay.