Chipper WOD Wednesdee...

Buy in:
5 min. continuous jump rope. 5 push up penalty for every mistake.

WOD:
1 Round for time:

30 Burpees
15 Deadlifts
50 Walking Lunges
15 Toes to Bar/GHD Sit Ups
30 Shoulder Press
50 Box Jumps
15 Chest to Bar Pull-ups
30 Good Mornings
50 Squats

225#/155# for deadlift
85#/55# for shoulder press.
Post time to complete to comments.

*Cash out:
One all-out 400m run.
*If time

Picture: Nicole - 15ft. rope climb...completed on 1st attempt ever at a rope climb. Now that's CrossFit!