Tuesday, June 15, 2010

Pick up heavy stuff...then run!

Buy in:
3 rounds of the CFWU.

3 rounds for time:
10 Deadlift 275/185#
750m Run

Scale weight appropriately.

The hot weather is upon us!! Make sure you're properly hydrating throughout the day. Check out this video of Max Wunderle of TriMax Fitness and CrossFit Endurance on hydration!

Picture: Melanie - Snatch Balance.