Buy in:
3 rounds of the CFWU.
WOD:
3 rounds for time:
10 Deadlift 275/185#
750m Run
Scale weight appropriately.
The hot weather is upon us!! Make sure you're properly hydrating throughout the day. Check out this video of Max Wunderle of TriMax Fitness and CrossFit Endurance on hydration!
Picture: Melanie - Snatch Balance.
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