It feels like a Tuesdee...

Buy in:
Row 500m
Then 3 rounds:
5 Dips
10 Overhead Squats (PVC)
15 Good mornings

WOD:
Power Clean
5 x 3
Rest 2-5min.
"Front Squat Fran"
For Time:
21-15-9
Front Squat
Pull Ups
115/75# NO RACK

Cash out:
Hand Stand Push Up progression

Picture: Sara - rocking the 2k row. 9:14 for fastest female time at the gym.