Wednesday, June 16, 2010
What a great day to lift!
Today's WOD:
Front Squat
5-5-5-5-5
Rest 2-3min.
AMRAP 12min:
7 Hang Power Cleans 135/95#
7 Dips
7 Knees 2 Elbows
Picture: Team 5 - Deadlifts and Runs...
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Harder. Better. Faster. Stronger.
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