Wednesday, June 16, 2010

What a great day to lift!


Today's WOD:

Front Squat
5-5-5-5-5
Rest 2-3min.
AMRAP 12min:
7 Hang Power Cleans 135/95#
7 Dips
7 Knees 2 Elbows

Picture: Team 5 - Deadlifts and Runs...

1 comments:

Walter said...
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