It's Fridee!!!

***Remember kiddies, no park WOD tomorrow. We'll be packing up our house to move. Yes, we are crazy enough to move the gym, our house, and attend a certification in the same month.***

Now, onto what's in store for today...

Buy in:
Run 400m
Then
3 rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Push Press (DB or BB - get the shoulders warm)

Workout of the Day:
Southwest Regional Floater WOD
20 Shoulder to Overhead 185/115#
40 Barrier Hop Burpees
7min. Time limit.

Cash Out:
"Mini-Tabata"
4 rounds each of:
Rower
Ring Rows
Abmats
Squats

Picture: Andy H. and Chad - making due without a pull up bar.