Stop...hammer time!

Workout of the Day:

Back Squat
1-1-1-1-1
Rest 2-5min.
Then
As Many Rounds As Possible in 10min:
5 Ring Dips
7 Burpees
10 Hammer Strikes (5L/5R)

Post heaviest Back Squat and rounds complete.

We had some great PR's last night in the Deadlifts! Let's keep it going tonight with the Back Squats!

Picture: Christina - working hard with the 35#.