Monday, June 14, 2010

How's your Snatch today?


Workout of the Day for Monday 6/14/10

Buy In:
Burgener Warm Up
Snatch assistance excercises

WOD:
Snatch
5-5-5-5-5
Rest 2-5min.
Then
AMRAP 15min.
7 Burpee Box Jumps
7 Barbell Snatch Balance 45/30#
7 Abmats

Cash out:
Tabata Double Unders

Picture: Breakin' in the new box...