Friday, June 18, 2010

Happy Fridee!!!


Workout of the Day:

Press
5-5-5-5-5
Rest 2-3min.
3 rounds of:
1 min. max reps at each station
Burpees
SDHP 75/55#
Double Unders
Calorie Row

***Attention***

The park WOD has been moved to 8AM from now until fall!!! Be there Saturday 6/19/10! Bring h2o and a big towel...that's not a joke. Kern River Parkway on Truxtun Ext. across from AAA Auto Club. See you there!!!

Picture: Chad - 275# Deadlifts & 750m Runs...

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