Workout of the Day:
Press
5-5-5-5-5
Rest 2-3min.
3 rounds of:
1 min. max reps at each station
Burpees
SDHP 75/55#
Double Unders
Calorie Row
***Attention***
The park WOD has been moved to 8AM from now until fall!!! Be there Saturday 6/19/10! Bring h2o and a big towel...that's not a joke. Kern River Parkway on Truxtun Ext. across from AAA Auto Club. See you there!!!
Picture: Chad - 275# Deadlifts & 750m Runs...
Posts
1 comments:
Boost your energy and loose weight with #healthy diet and #fitness products, healthy gut probiotics and fitness information; products delivered to your door.
Post a Comment