Thanks to everyone who came down for the Hero WOD and Memorial Day festivities yesterday! A great time was had by all. Now, let's get down to business!
Workout of the Day:
Deadlift 1RM
Rest 5min.
Then
For Time:
21-15-9
KB Swings
Goblet Lunges w/ bell
Knees 2 Elbows
Post heaviest Deadlift and time to comments.
Picture: CrossFit Bakos' new home.
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1 comments:
Congratulations as you move out and move up! Keep it up you guys.
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