CrossFit benchmark...

Greetings C2 enthusiasts,

Here's what's in store for you today:

Warm up:
Full DROM exercises

Buy in:
Run 200m
Then 15 reps of each:
Push Ups
Sit Ups
Squats
Good Mornings

WOD:
For time
Row 2k

Athletes will go in heats. Those waiting can work the following skills to stay warm,
Kipping or Butterfly pull ups
Barbell Snatch
Hand Stand Push Up progression
Muscle Up progression
Double Unders

Picture: Who knew Burrows could fly?