Thursday, June 17, 2010

Thursdee 6-17-10


Today it's a gym favorite...

AMRAP 20min:
100m Sprint
12 KB Swings 53/35#
10 Pull Ups

Post rounds completed and partial rounds.

***Attention***

The park WOD has been moved to 8AM from now until fall!!! Be there Saturday 6/19/10! Bring h2o and a big towel...that's not a joke. Kern River Parkway on Truxtun Ext. across from AAA Auto Club. See you there!!!

Picture: Ready for battle...

2 comments:

定治定治 said...

生活總是起起伏伏,心情要保持快樂才好哦!!.................................................................

Anonymous said...

失去金錢的人,失去很多;失去朋友的人,失去更多;失去信心的人,失去所有。..................................................................