Thursdee 6-17-10

Today it's a gym favorite...

AMRAP 20min:
100m Sprint
12 KB Swings 53/35#
10 Pull Ups

Post rounds completed and partial rounds.

***Attention***

The park WOD has been moved to 8AM from now until fall!!! Be there Saturday 6/19/10! Bring h2o and a big towel...that's not a joke. Kern River Parkway on Truxtun Ext. across from AAA Auto Club. See you there!!!

Picture: Ready for battle...