I'll give you all the gory details when I see you in the gym! As far as what's in store for today, here we go!
Buy in:
Coaches' choice
Workout of the Day:
"Tabata Something Else"
20sec. work/10sec. rest for 8 intervals of each exercise:
Pull Ups
Sit Ups
Push Ups
Squats
Picture: The old mailbox...at 5am...
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2 comments:
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