Monday, June 21, 2010

What a weekend!

I'll give you all the gory details when I see you in the gym! As far as what's in store for today, here we go!

Buy in:
Coaches' choice

Workout of the Day:

"Tabata Something Else"
20sec. work/10sec. rest for 8 intervals of each exercise:
Pull Ups
Sit Ups
Push Ups

Picture: The old 5am...


Elizabeth J. Neal said...

I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious... crossfit holiday