Monday, June 21, 2010

What a weekend!

I'll give you all the gory details when I see you in the gym! As far as what's in store for today, here we go!

Buy in:
Coaches' choice

Workout of the Day:

"Tabata Something Else"
20sec. work/10sec. rest for 8 intervals of each exercise:
Pull Ups
Sit Ups
Push Ups

Picture: The old 5am...