A big thanks to everyone that came down and helped out with the new gym!!! What a weekend...box got painted on Friday, we moved everything over Saturday...and had the first WOD yesterday!
Workout of the day:
Compare to March 18th, 2010
1 round for time:
Run 250m
21 Push Ups w/plate on back
Run 500m
15 Push Ups w/plate on back
Rum 750m
9 Push Ups w/plate on back
Guys use 45# and gals 25# respectively. Scale weight as needed.
*Those of you that ran yesterday can Row...
Post time and weight of plate to comments.
Picture: Before and after...
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