Monday, March 9, 2009

Domingo Loco

Teresa and I decided to push ourselves extra hard on Sunday with a long endurance warm-up, strength training, AND a WOD because we had nothing better to do and there's nothing like a good old-fashioned butt-kicking.

Warmup
10 minute row
Stretching

Strength and Power
Overhead Squats
3-2-1-1-1-1


WOD
AMRAP 20 min
15 OH Squats (PVC)
10 Knees to Elbows
5 Hand-Stand Push-ups
Posted by Manda at 8:28 AM

1 comments:

Manda said...

Manda: Ran 5k with Mom, Jaime, and Marley

OH Squats: 65-70-75-75-75-75

WOD: 10 and a half rounds
*Used 24inch box for hand-stand push-ups

*Hand-stand practice
14 secounds
23 seconds

T: 10 minutes row

OH Squats: 65-70-75-75-75-75
WOD:
8 rounds
*Ab-mat sit-ups and knee push-ups

Teresa and I weren't racking the weight correctly for the OH squats which caused a lot of fatigue.

March 9, 2009 at 8:35 AM

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