For time:
400m run
50 star jumps
400m run
50 jumping lunges
400m run
50 burpees
See comments for scaling and post times.
Monday, March 23, 2009
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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March
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- It feels like a Tuesday!
- Saturday Run 10k!
- Rest day.
- Thursday night Park WOD
- Take care of your knees!!!
- It feels like a Tuesday!
- Happy Mondee!!!
- Sunday Gym Jones WOD!
- Saturday 3-21-09 Park WOD!
- Friday is full of "Grace"!
- And then there was rest...
- Tabata Panda Style!!!
- Happy St. Patricks Day!!! Now do this WOD...
- "The Lion"
- Saturday 3-14-09 Park WOD - Runnin' & Burpees!!!
- Friday fun, run, and some sun...
- Rest day and CrossFit Total pics!!!
- CrossFit Total.
- Tuesdee Early Morning WOD!
- Triple WOD Monday!!!
- Domingo Loco
- Happy Mondee!!!
- Thursday, March 5 - 4 of Hearts
- A day of Rest for Squeeze...
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- Softball last night...Pictures Today!!! :)
- Rest day yesterday. Gymnastics Day today!!!
- Playing catch up...
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March
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1 comments:
Warm up: Stretching
3x
5 dips
10 bench jumps
15 sit-ups
Then
Tabata Hill Sprints
WOD: As rx'd
Steve - 12:22
Manda - 13:22
This one was tough!
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