WOD: MWG
For time
21-18-15-12-9-6-3 reps of:
KB swings
OH lunges
Knees to elbows
See comments for scaling and post times.
Tuesday, March 17, 2009
Happy St. Patricks Day!!! Now do this WOD...
WOD: MWG
For time
21-18-15-12-9-6-3 reps of:
KB swings
OH lunges
Knees to elbows
See comments for scaling and post times.
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1 comments:
Sub - knees to chest for K2E's.
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