Tuesday, March 3, 2009

Rest day yesterday. Gymnastics Day today!!!

Seven rounds for time at 21-18-15-12-9-6 and then 3 reps of:

Pull-ups

Push-ups

Sit-ups

Squats


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Posted by Steve at 8:37 AM

1 comments:

Manda said...

Ladies WOD for March 2nd

5 Rounds for Time of:
400 meter run
55# SDHP's, 21 Reps
55# Thrusters, 21 Reps

Mom:
3 Rounds
20# DB SDHP, 21 Reps
20# DB Thrusters, 21 Reps

11:58 min
*Mom says she could have used more weight and should have pushed herself on the runs a little more.

T-Dub:
3 Rounds
30# bar SDHP, 21 Reps
30# bar Thrusters, 21 Reps

21:16 min
*This has become one of T's bench-mark workouts. She hates it, but has improved everytime. We seem to hit this one around the first of each month. She cut almost 2min off her time from Feb 3rd.

Manda:
5 Rounds
45# bar SDHP, 21 Reps
45# bar Thrusters, 21 Reps

22:30 min
*I love this one - really pushed myself this time and I went down due to a gopher hole on the 4th run. Still beat Feb 3rd time by 2 minutes. Woohoo!

March 3, 2009 at 9:19 AM

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