Rest day for Steve and Manda - Lisa and T made it over for one of my favorites out of the hopper deck:
WOD:
10-20-30
Slam-balls
Lunges
OH Squats
See comments for scaling and modifications.
Friday, March 6, 2009
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1 comments:
Scaled version:
10# Slam-ball
20# dumbell lunges (2 10#)
OH Squats w/PVC
Lisa: 11:25
Teresa: 12:43
T used 15# Slamball and 2 10# db's and 12 inch box for step-ups instead of lunges.
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