Running and Burpee ladder
For time:
50m sprint
10 burpees
100m sprint
15 burpees
150m run
20 burpees
200m run
25 burpees
Then back down the ladder…
Monday, March 16, 2009
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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March
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- It feels like a Tuesday!
- Saturday Run 10k!
- Rest day.
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- It feels like a Tuesday!
- Happy Mondee!!!
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- And then there was rest...
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1 comments:
This one was tough! I'll post finish times tomorrow.
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