Happy Mondee!!!

Friday 3-6-09

WOD: Breathing ladder
1-15-1 Kettlebell swing.

Rounds look like 1 swing, 1 breath, 2 swings, 2 breaths, 3 swings...etc. Up to 15 then down again to 1.

Saturday 3-7-09 Park WOD

For time:
Run 400m
21 bench jumps
21 clapping push-ups
Run 400m
15 bench jumps
15 clapping push-ups
Run 400m
9 bench jumps
9 clapping push-ups
Run 400m